Letting Go

I need to learn how to let things go. I'm sure this is a symptom of the anxiety that I dealt with last summer. It's a long saga. If you weren't following back then the short story is that I think have some mild (mild means mild) anxiety issues and I'd rather not take medication if I can help it.

I'm still mad from something that happened yesterday. I tried to write the details several times, but I just couldn't do it in a general manner and I don't want to get into details. Let's just say passive aggressive (i.e. childish) behavior from a co-worker. I was so mad yesterday I actually threw something across my office and I never do things like that. I can only think of one other time in my entire life where I threw something in frustration. This is one of those things that I need to let go and continue on with what I need to do, but that is easier said than done. I'm not dwelling on it every hour of the day, but it has been crossing my mind and when I think about it gets to me. Deep breathing and a walk this afternoon are in order (plus writing on the blog helps). I hope that will be enough. How do you let things go that are bothering you?

Ships Passing at Night

One Week